If you're standing at the bottom of a hill with friends, it will appear less steep and easier to climb than if you are alone.
- Lisa Feldman Barrett, Phd
Therapy gives us a chance to climb our obstacles with compassionate, curious, and courageous people. It gives us strength and perspective at times when we feel lost in the clouds.
If you don't change then the rains soon come
- Lauren Hill
On how my wife’s financial clarity helped me build a new perspective on money and freedom. Plus: the scientific answer to why new stuff doesn’t make us happier for long. A primer on how to emotionally unhook from belongings you love while connecting to loved ones.
Chances are that you worry about things that are beyond your control. And, if you’re like me, you’re looking for ways to focus more on the areas you can change and less on what you cannot change. According to a U.S. National Institute of Health study (2001 – a big year for worry down south), …
Continue reading “Worry About the 4% You Can Change (part. 1)”