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All the writing that isn’t the Tools

Are You Un-Communicating Too Much?

Are You Un-Communicating Too Much?

Beware of Un-Communication! Remember when NuBurger first opened in Winnipeg, but their original name was "UnBurger"? Boy was that confusing, because they were still selling hamburgers, not "un-burgers" (what is an unburger? A hotdog? A veggie burger? Sushi?). So they...

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Using the Toolbox: When I’m Criticized Online

Using the Toolbox: When I’m Criticized Online

Negative reviews by anonymous people are tough, scary even, and I’ll admit that if someone is trying to hurt me: it hurts at first. This post is about the steps I take to empathize with and to learn from negative reviews, so I can be a better therapist to the many who find the process fruitful.

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The Cradle of Compassion Pt. 2

The Cradle of Compassion Pt. 2

Compassion is like holding a baby. You don’t always need to feel compassionate, but nothing feels as good as holding a baby when we know we don’t always need to hold the baby!

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Tool #5: The Kleenex Wad of Resilience

Tool #5: The Kleenex Wad of Resilience

Resiliance is not just taking the blow, but healing from it. And getting stronger because of it. Any athlete whose mom has shoved a wad of kleenex up her nose to stop a nose bleed in the middle of the game, knows this. The message: Avoid harm but keep a Kleenex ready, just-in-case.

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