by Lindsey Jay Walsh | Nov 16, 2025 | Anxiety, Parenting, Relationships, Self-care
Note: This post was written way, way back in 2018. I’m happy to say my son still plays baseball and loves it. Fears Have a Back Story On the afternoon of my debut as an U7 baseball coach, I caught myself wishing for rain. Not a thunderstorm—just enough drizzle to make...
by Lindsey Jay Walsh | Jul 18, 2025 | Anxiety, Mindfulness, Relationships, Resilience, The Tools to Build Good Lives
Swap out guilt with action and a lot of gratitude.
by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth
Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!
by Lindsey Jay Walsh | Nov 1, 2017 | Anxiety, Relationships, Self-care
It happens to people all the time: negative emotions like anxiety or anger build up and we flood. We start crying on the bus or yelling at our children (or yelling at the bus and crying on our children). The rivers of emotion simply overflow the banks of our nervous...
by Lindsey Jay Walsh | Jul 17, 2017 | Anxiety, Mindfulness
Chances are that you worry about things that are beyond your control. And, if you’re like me, you’re looking for ways to focus more on the areas you can change and less on what you cannot change. According to a U.S. National Institute of Health study (2001...
by Lindsey Jay Walsh | Jun 22, 2017 | Anxiety, Mindfulness, Resilience, Self-care
Do you generally remember more bad events than good ones? Are you a “Glass Half Empty” kind of person? If so, you’re probably missing out on a lot of potential for success and gratitude in your life. It’s what Dr. Gilovich and Dr. Davidai call...
