Pear Tree Family Therapy, Winnipeg
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Tool # 2: The Pipe Cleaner of Creativity

Tool # 2: The Pipe Cleaner of Creativity

by Lindsey | Jun 11, 2025 | Creativity, Mindfulness, Self-care, The Tools to Build Good Lives

Creating can be a lot cheaper than consuming. And always more fulfilling.

Tool #8: The Back Pocket of Knowledge

Tool #8: The Back Pocket of Knowledge

by Lindsey Jay Walsh | May 23, 2025 | Creativity, Featured, Mindfulness, Self-care, The Tools to Build Good Lives

Having knowledge helps us know where we are, where we’re going, and gives our life meaning (even when we’re sad). Besides, in knowledge are solutions for bad driving, losing things, and anxiousness in the wee hours of the morning.

Neither a Binge-er nor Binge-able Be

Neither a Binge-er nor Binge-able Be

by Lindsey Jay Walsh | May 15, 2025 | Addiction, Mindfulness, Values

Quick… Right now, in 2025, in North America, there are people who do not binge watch tv shows or podcasts. In fact, I know not just one or two brave souls, but hundreds of teens and adults who are not addicted to consuming content on Netflix or iTunes or Tik Tok...

Let’s Smile with our Eyes and our Questions

by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care

Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...
Fears of a First Time Coach, Revisited

Fears of a First Time Coach, Revisited

by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth

Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!

The Alarm Clock of Guilt: Let it Wake You (so you can turn it off)

by Lindsey Jay Walsh | Nov 14, 2017 | Mindfulness, Self-care

Treat guilt like an alarm clock, waking you up to gratitude and making amends.

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What We Do

Individual Therapy
Couple Therapy
Family Therapy

Contact

(204) 272-3993
23 Florian Pl.,
Winnipeg, MB, R2N 3S2

Hours: Mon – Fri: 8:00am – 3:00pm
Sat & Sun: Closed
By appointment only.

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Get started today and book an appointment.

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