by Lindsey Jay Walsh | Jul 31, 2017 | Relationships, Resilience
Therapy gives us a chance to climb our obstacles with compassionate, curious, and courageous people. It gives us strength and perspective at times when we feel lost in the clouds.
by Lindsey Jay Walsh | Jul 18, 2017 | Mindfulness, Resilience, Self-care, Values
“[P]eople spend at least half their waking hours simulating rather than paying attention to the world around them, and this pure simulation strongly drives their feelings.” – Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain, p. 71. The...
by Lindsey Jay Walsh | Jul 5, 2017 | Parenting, Resilience, Values, Youth
“In wrestling, girls have an advantage. The guys think less of you until you are face-to-face with them!” – Rachel, age 11, quoted in Strong is the New Pretty. That’s quite the quote, isn’t it? The longer I look at it the more complex it becomes. On the...
by Lindsey Jay Walsh | Jun 22, 2017 | Anxiety, Mindfulness, Resilience, Self-care
Do you generally remember more bad events than good ones? Are you a “Glass Half Empty” kind of person? If so, you’re probably missing out on a lot of potential for success and gratitude in your life. It’s what Dr. Gilovich and Dr. Davidai call...
by Lindsey Jay Walsh | Feb 1, 2017 | Resilience, Self-care
Most of my clients come to therapy because they want to heal, grow, and learn about themselves. They usually feel an overwhelming desire to mend their broken hearts and possibly heal their relationships with others. But over the years, I’ve also worked very closely...
