Six Steps To Healthy Anger: Consume Your Anger So It Doesn’t Consume You
Sometimes we need to bottle up our anger, sometimes we need to sip, sometimes we need to share. This article outlines a process for how to use our anger in healthy ways.
Read moreTherapy can help people drive their own bus after feeling stranded in the dark.
Read more“[P]eople spend at least half their waking hours simulating rather than paying attention to the world around them, and this pure simulation strongly drives their feelings.”
– Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain, p. 71.
Headwinds/Tailwinds and The Science Behind Negativity
Do you generally remember more bad events than good ones? Are you a “Glass Half Empty” kind of person? If so, you’re probably missing out on a lot of potential for success and gratitude in your life. It’s what Dr. Gilovich and Dr. Davidai call...If You’ve Been Cheated On
No matter what problems were in your relationship, your partner’s affair is not a reflection on you.