by Lindsey Jay Walsh | May 22, 2025 | The Tools to Build Good Lives
It is easier for some people – including me – to worry than not to worry. The good news is, even if you have been a worrier, you can get some of the power back by recognizing that you are worrying and pivoting your thoughts to ready-made things you are interested in.
by Lindsey Jay Walsh | May 15, 2025 | Addiction, Mindfulness, Values
To Those Who Do Not Binge-Watch, I Salute You. Right now, in 2025, in North America, there are people who do not binge watch tv shows or podcasts. In fact, I know not just one or two brave souls, but hundreds of teens and adults who are not addicted to consuming...
by Lindsey Jay Walsh | Apr 29, 2025 | Uncategorised
Pain creates the need; Acceptance creates the way. I wrote that seven years ago in the Fears of a First Time Coach essay. And I continue to be impressed with the improvements the sports organizations my son and I have been a part of are making. They have seen the pain...
by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care
Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...
by Lindsey Jay Walsh | Jun 18, 2020 | Uncategorised
As things are opening up again and cases are low in Manitoba, I’ve decided to meet with clients in person again. Ongoing precautions will include staggering client meetings so there is time to wipe down all touched surfaces between sessions and ensuring healthy social...
