Mandated Therapy: Can you Turn “Have To” into “Want To”?

Most of my clients come to therapy because they want to heal, grow, and learn about themselves. They usually feel an overwhelming desire to mend their broken hearts and possibly heal their relationships with others. But over the years, I’ve also worked very closely with mandated clients – people who had to attend therapy because …

The Zen of Rejection

Often our kids act their worst when we doing our best. This can hurt our parental feelings or even make us bitter, which can make us lose our cool. This post lays out ways to find Zen even in moments of rejection.