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Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

Tool # 9: The Alarm Clock of Guilt: Let it Wake You Up (so you can turn it off)

by Lindsey Jay Walsh | Jul 18, 2025 | Anxiety, Mindfulness, Relationships, Resilience, The Tools to Build Good Lives

Note:  This piece was originally called “Guilt is an Alarm Clock”. I’ve changed the title and added it to The Good Life Tool Box. Do I feel weird putting Guilt in the tool box with things like Compassion, Resilience, and Grace? Absolutely! But then I...
Using the Toolbox: When I’m Criticized Online

Using the Toolbox: When I’m Criticized Online

by Lindsey Jay Walsh | Jun 30, 2025 | Creativity, Mindfulness, Relationships, Resilience, Self-care, The Tools to Build Good Lives, Values

Negative reviews by anonymous people are tough, scary even, and I’ll admit that if someone is trying to hurt me: it hurts at first. This post is about the steps I take to empathize with and to learn from negative reviews, so I can be a better therapist to the many who find the process fruitful.

The Serenity Prayer Challenge: Writings of Acceptance, Courage, & Discernment

by Lindsey Jay Walsh | Jun 6, 2025 | Mindfulness, Values

The Challenge: To gather more writings that speak to Acceptance, Courage, and Discernment. I’ve been working on an essay called The Subtle Art Of Caring A Lot. I envision it as a not at all tongue -in-cheek (1) post about the difference between caring and...

Neither a Binge-er nor Binge-able Be

by Lindsey Jay Walsh | May 15, 2025 | Addiction, Mindfulness, Values

To Those Who Do Not Binge-Watch, I Salute You.  Right now, in 2025, in North America, there are people who do not binge watch tv shows or podcasts. In fact, I know not just one or two brave souls, but hundreds of teens and adults who are not addicted to consuming...

Let’s Smile with our Eyes and our Questions

by Lindsey Jay Walsh | Oct 6, 2020 | Covid 19, Mindfulness, Relationships, Self-care

Have you ever noticed how much information is in the human face? Since we’re all wearing masks these days, what can we do to communicate clearly and brightly during Covid 19? Luckily, we can still smile with our eyes. And what a huge difference that makes! One of the...

Fears of a First Time Coach

by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth

Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!

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