Tool #11: The Parka of Feeling Wisely
When we feel wisely, big emotions don’t make us their lunch.
Are You Un-Communicating Too Much?
Are you un-communicating? And, if so, what do you think about adding a little more warmth or curiosity to your interactions?
Tool #10: The Pie Chart of Balanced Communication (pt. 1)
Balanced communication makes room for what keeps us alive (“Buy groceries”) as well as all the things that make us human.
Using the Toolbox: When I’m Criticized Online
A key part of my process of dealing with struggles, all struggles, is to nurture my connection with others. To care for others. To allow others to care for me.
The Cradle of Compassion Pt. 2
Compassion is like holding a baby. You don’t always need to feel compassionate, but nothing feels as good as holding a baby when we know we don’t always need to hold the baby!