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Are You Un-Communicating Too Much?

Are You Un-Communicating Too Much?

by Lindsey Jay Walsh | Oct 17, 2025 | Creativity, Mindfulness, Self-care, Uncategorised, Values

Are you un-communicating? And, if so, what do you think about adding a little more warmth or curiosity to your interactions?

Using the Toolbox: When I’m Criticized Online

Using the Toolbox: When I’m Criticized Online

by Lindsey Jay Walsh | Jun 30, 2025 | Creativity, Mindfulness, Relationships, Resilience, Self-care, The Tools to Build Good Lives, Values

A key part of my process of dealing with struggles, all struggles, is to nurture my connection with others. To care for others. To allow others to care for me.

Tool #5: The Kleenex Wad of Resilience

Tool #5: The Kleenex Wad of Resilience

by Lindsey | Jun 11, 2025 | Featured, Resilience, The Tools to Build Good Lives, Values

Resiliance is not just taking the blow, but healing from it. And getting stronger because of it. Any athlete whose mom has shoved a wad of kleenex up her nose to stop a nose bleed in the middle of the game, knows this. The message: Avoid harm but keep a Kleenex ready, just-in-case.

The Serenity Prayer Challenge: Writings of Acceptance, Courage, & Discernment

by Lindsey Jay Walsh | Jun 6, 2025 | Mindfulness, Values

The Challenge: To gather more writings that speak to Acceptance, Courage, and Discernment. I’ve been working on an essay called The Subtle Art Of Caring A Lot. I envision it as a not at all tongue -in-cheek (1) post about the difference between caring and...

Neither a Binge-er nor Binge-able Be

by Lindsey Jay Walsh | May 15, 2025 | Addiction, Mindfulness, Values

To Those Who Do Not Binge-Watch, I Salute You.  Right now, in 2025, in North America, there are people who do not binge watch tv shows or podcasts. In fact, I know not just one or two brave souls, but hundreds of teens and adults who are not addicted to consuming...

Fears of a First Time Coach

by Lindsey Jay Walsh | May 2, 2018 | Anxiety, Mindfulness, Parenting, Relationships, Self-care, Values, Youth

Two hours before my debut as an U7 baseball coach, and I kept thinking, “What have I gotten myself into?” A part of me even wished we’d have a rain-delay. Yes, I was afraid of little league!

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